4 Rounds 25x Wall Balls Deadlifts 10x 25x Bar Muscle-Ups [...]

18min AMRAP Bike for 20kcal / 15kcal /Row 2x Rope [...]

Kalsu For time: 100x Thrusters  On the Minute 5x Burpees

For time: 25x devils press with 22.5kg / 15kg 50x [...]

12min AMRAP 5x Hang Squat Snatches  30x Crossovers

10-9-8-7...of Strict Pull-Ups Strict Handstand Push-Ups Pistols /L Pistols /R

For time: 1-mile run 100 pull-ups 200 push-ups 300 air [...]

each weight 3sets 10x Back squats@ 65% 6x Back squats@ [...]

for Time Bike for 100kcal / 75kcal 50x Power Snatches [...]

For Time 20x toes to bar red. by 2rep every [...]