13.03.2020
5 Runden 7x Bar Muscleups /Jumping/Bandet 70x Double Unders /140 [...]
12.03.2020
Bartender Complex of 12x Deadlifts 9x Overhead Squats 6x Power [...]
11.03.2020
5 Runden 5x Back squats zw 80-90% vom 1RM
10.03.2020
50x Handstand Pushups Bike for 50kcal /35 50x Kettlebell Snatches [...]
09.03.2020
EMOM 3x Thrusters 3x Box Jumps @ 1rep to each [...]
06.03.2020
6x 500m Row for Time
05.03.2020
30min AMRAP 10x Weighted Stepups 5x Strict Press 10x Strict [...]
04.03.2020
10 Runden 1x Rope climbs 3x Deadlifts @80% 1RM 6x [...]
03.03.2020
Scarface 8x Power Snatches with 80.00kg / 55.00kg 8x Bar [...]
02.03.2020
Barbara 5 rounds for time 20x Pullups 30x Pushups 40x [...]
