5x5 Overhead Squats then 8min AMRAP 5x Power Snatches 10x [...]

3 Runden auf Zeit 21x Chest to Bar Pullups 15x [...]

KALSU For time: EMOM till 100 Thruster completet 5x Burpees [...]

[HERO] RJ Five rounds for time of 800m Run 5x [...]

AMRAP 15min 15x Toes to Bar (10) 30x Air Squats [...]

EMOM for 20 min 1x Squat Cleans and Jerk

5 Runden 10x Deadlifts 5 Runden 10x Strict Ring dips [...]

5x5 Backsquat and 21-15-9 Burpees over the DB Push Jerk [...]

12min AMRAP 5x Power Snatches 15x Pullups max. 6 Runden

je 6 Runden Bike for 20kcal /14 Max Step Ups [...]