12min AMRAP 7x Muscleups 14x Alternating Pistols

Bench Press 10-8-6-4-2-1-1-1

10 Runden 5x Hang Squat Cleans 5x Burpee Box Jumps [...]

20min AMRAP 20x Alternating Dumbbell Hang Clean and Jerk 20x [...]

Weightlifting EMOM for 20min 1x Squat Snatches

3 Runden 10x Ring Rows 10x Pushups 200m Run 10x [...]

Tyler 5 rounds for time 7x Muscleups 21x Sumo Deadlift [...]

WB Biathlon 200x Wall Balls /S:150WB every time you break [...]

Warmup 5 Runden 6x Alternating Devil Press 30x Double Unders [...]

25min AMRAP Bike for 40kcal /30 Row 50/40 25x Kettlebell [...]