3x 10 Deadlifts @70% 3x 5 Deadlifts @80% 3x 3 [...]

AMRAP 20 min 5x Strict Pullups 10x Pushups 15x Air [...]

AMRAP 15min 12x Deadlifts with 70kg / 50kg 9x Hang [...]

3x 10 Overhead Squats 3x 5 Front Squats 3x 3  [...]

For Time Buy In 200x Double Unders /100Du/300SU 20x Overhead [...]

10-9-8-7-6-5-4-3-2-1 of Power Cleans Strict Handstand Pushups for Time

10 Runden Row 60sec. Step Ups 60sec. for Reps. and [...]

Death by Weight Every 2min 1x Snatches 1x Snatches 1x [...]

5 Runden 10x Deadlifts 15x Knees to Elbow 20x Burpees

every 1:30 Buy In 5x Thrusters @80% 1RM Max Bike [...]