2 Runden 30x Burpees 40x Pullups 50x Wall Balls 40x [...]

5 Runden 10x Deadlifts with 100kg / 70kg Max cal [...]

5 Runden Strict Muscleups Muscleups WOD 12min AMRAP 25x Weighted [...]

5x5 Push Press 5x3 Split Jerk

5 Rounds 21x Jumping Lunges 18x Kettlebell Swings 15x Toes [...]

5x3 Hang Squat Cleans WOD AMRAP 8min 6x Hang Power [...]

Bike for 100kcal /70 80x V Ups /t-up/sit-up 60x Air [...]

Warmup Tabata on Bike Strength 5x5 Back squats Cool Down [...]

5 Runden Row for 20kcal /14 10x Bench Press Max [...]

50x Dumbbell Snatches with 22.5kg / 15kg 15x Burpees broad [...]