6 Runden 5x Deadlifts@ 80% 1x Core Complex

18min AMRAP 30x Crossover 5x Dumbbell Thrusters with 22.5kg / [...]

12min AMRAP Chest to Bar Pull-Ups Sumo Deadlift High Pulls [...]

EMOM for 20min Even Minute Bike for 16kcal / 12kcal [...]

15min AMRAP 20x Alternating Dumbbell Snatches with 22.5kg / 15kg [...]

For Time Shuttle Run 5x15m 5x Handstand Push-Ups Shuttle Run [...]

Till Failur Every 3min 10x Wall Balls 1x Squat Cleans [...]

5 Runden 10x Bench Presses@ 65% 10x Strict Pull-Ups

12min AMRAP 10x Power Snatches with 45kg / 30kg 10x [...]

For Time 5 Runden 20x Alternating Pistols 10x Toes to [...]