19.11.2020
12min AMRAP 6x Strict Chinups 6x Strict Ring dips 6x [...]
18.11.2020
5x Strict Press 5x Strict Press 5x Strict Press 3x [...]
17.11.20
6 Runden 3x Power Snatches @80% 9x Chest to Bar [...]
16.11.2020
Coe 10 round for time 10x Thrusters with 42.5kg / [...]
13.11.2020
Strength 10-8-6-4-2 Strict L Pullups Strict Handstand Pushups WOD 4 [...]
12.11.2020
10x Back squats 10x Back squats 10x Back squats 10x [...]
11.11.2020
6 Runden 3x Power Cleans @85% 12x Toes to Bar [...]
10.11.2020
12min AMRAP 5x Hang Cluster 60/40kg 10x Muscleups
09.11.2020
50-40-30-20-10 of Burpees Squat Double Unders repx2/ SU repx4 Ball [...]
6.11.2020
5 Runden Strict Pullups Strict Handstand Pushups 5x Deadlifts @80%
