03.12.2020
8 Runden 10x Deadlifts with 100kg / 75kg 20x Jumping [...]
02.12.2020
12x Hang Snatches with 60kg / 40kg 6x Chest to [...]
01.12.2020
10 R of Bike for 15kcal /10 10x Target Burpees [...]
30.11.2020
5 Runden 10x Bench Press 3x Turkish Getups Row 2min
27.11.2020
50x Wall Balls Rest for 1min 40x Toes to Bar [...]
26.11.2020
2-4-6-8-10-12-14-16-18-20 of Box Jumps V Ups Kettlebell Swings
25.11.2020
1x Deadlifts 1x Clean High Pull 1x Cleans
24.11.2020
5 Runden 10x Front Squats Max Strict Handstand Pushups
23.11.2020
20min AMRAP Row/Bike for 20kcal /14 cal 10x Sumo Deadlift [...]
20.11.2020
Odd Minute 5x Deadlifts @60% 1RM Even Minute 5x Burpees [...]
