5 Rounds of 2R Cindy (1R=5 Pull-up,10Push-up,15Squats) 1R Bartender (12 [...]

EMOM for 21min Row for 15kcal /12 .min1 15x Box [...]

100x Bench Press with 60kg / 40kg 10x Strict Pullups [...]

Alexander 5 Runden 31x Back squats with 60kg / 40kg [...]

For max. Weight 1x Snatch Grip Deadlift 1x Snatch High [...]

Front Squats Weighted Chinups 10-8-6-4-2-1-1-1

100x Situps Bike for 80kcal /60 60x Ball Slams 40x [...]

Find your 1RM Thruster then 7 Runden 7x Thrusters @50-60% [...]

12min AMRAP 5x Toes to Bar 3x Chest to Bar [...]

10x Back squats Max Strict Pullups 8x Back squats Max [...]