Tabata of Arch rock then 2min rest Tabata of Jumping [...]

Warmup 2 Rounds 20x Mountain Climbers 20x Air Squats 20x [...]

For Time 50x Situps 50x Box Jumps / or Jumping [...]

Go Runing for 30min or Cycling for 45min or Walking [...]

60x Turkish Getups 30links/30rechts mit was auch immer du zu [...]

7 Runden 20x Jumping Squats 10x Handstand Pushups 20x Situps

12min AMRAP 24x Alternating Pistols 12x Burpees

100x Jumping Jacks /90/80/70/60/50 20x Door towel row/18/16/14/12/10 20x Pushups [...]

3 Rounds Plank for 1min front 30x Air Squats Plank [...]

1x Sumo Deadlift High Pulls with 35kg / 25kg 2x [...]