10 Runden 2x Wall Walks 4x Burpees 6x Pushups 8x [...]

Rest Day

Mobility 30min Stretching focus on overhead: wrist,shoulder,uper body Gymnastics 30min [...]

5 Runden 10x Bent over Row / no equipment- 10 [...]

For Time 300x Lunges every min starting from 0 5 [...]

For Time 10x Burpees 20x Pushups 10x Burpees 30x V [...]

60min Active Recovery Dehnen/ Mobilisieren/ leichte ausdauereinheit

10 Runden 7 Burpee 14 Step-up 21 Mountain Climbers For [...]

3 Rounds for quality for 1min Side Plank left 30x [...]

Skill Work on your Handstand Skills for 20min Handstand Hold [...]