eachs set for 5 Rounds 1x Strict Press 1x Push [...]

5 Rounds of 5x Deadlifts 10x Burpees over the bar [...]

For Time 50x Wall Balls 800m Run 50x Alternating Dumbbell [...]

10 Runden 7x Snatches with 40kg / 30kg 35x Double [...]

6 Runden 6m Handstand Walk /S: 3 WallWalk 6x Handstand [...]

Go Heavy!! 5x5 Backsquat for Weight

6min AMRAP 15x Kettlebell Swings 10x Box Jump Overs 5x [...]

FRIENDLY FRAN 3 Runden 21x Thrusters with 52kg / 38kg [...]

Endurance Bike for 20kcal /14 200m Run 8 Round each [...]

Strength 10x Strict Press 10x Strict L Pullups 8x Strict [...]