09.08.2021
21-15-9 of Toes to Bar Sumo Deadlift High Pulls Burpees [...]
06.08.2021
Event 3 of VG 10-9-8-7-6-5-4-3-2-1 of Wall Walks Thrusters with [...]
05.08.2021
30x Bar Muscleups 3min of Rest 30x Chest to Bar [...]
04.08.2021
5x10 Back squats Start@20RM
Basic Klassen
Es hat noch freie Plätze in der Basic Klasse! Erlerne [...]
03.08.2021
6 Runden 15/12cal Bike/Row 10x Handstand Pushups 5x Squat Snatches [...]
23.07.2021
Bull Two rounds for time 200x Double Unders 50x Overhead [...]
22.07.2021
Linda 10-9-8-7-6-5-4-3-2-1 Deadlifts @ 1,5x bodyweight Bench Press @ bodyweight [...]
21.07.2021
Jack AMRAP 20 min 10x Push Press 10x Kettlebell Swings [...]
20.07.2021
Ryan 5 rounds for time 7x Muscleups 21x Target Burpees
