For Time 100x Double Unders 10x Clusters with 60kg / [...]

7min AMRAP 7x Burpee Box Jump Overs 1x Rope climbs [...]

Deadlift 5-5-3-3-1-1

9-6 of Deadlifts Bar Muscleups 12-9 of Cleans Chest to [...]

50-35-20 Row for cal Target Burpees Box Jumps For Time

5 Rounds of 5x Back squats start@10RM Weight 10x V [...]

5 Rounds of 5x Power Snatches 10x Handstand Pushups 30x [...]

10 Rounds Bike for max. cal. 200m Atlas ball carry

5x Clean and Jerk 4x Clean and Jerk 3x Clean [...]

6 Runden 5x Strict Pullups 5x Strict Press 30x Alternating [...]