20min AMRAP 5x Kettlebell Snatches 10x Handstand Pushups 15x Box [...]

WOD RX 40x Wall Balls 40x Pullups 30x Wall Balls [...]

Weightlifting 1x Hang Clean and Jerk (Squat) Go Heavy

WOD1 5 Rounds for Time (TC20min) 2Rounds of Cindy 5x [...]

6x Overhead Lunges 4x Overhead Lunges 2x Overhead Lunges 5x [...]

10x 25s of Bike for cal

Front Squats  10-10-6-6-3-3 Max Strict Toes to Bar

21-15-9-15-21 of Knees to Elbow 100x Double Unders Deadlifts with [...]

6 Runden Bike for 15kcal / 10kcal 5x Clean and [...]

1min on 1min off 6 Runden Max Burpee Muscleups Scaling: [...]