15min AMRAP 3x Muscle-Ups / 6 Pull-up 6x Alternating Devils [...]

5xEMOM4 10x Clean and Jerk Tngo 500m Row /1200m Bike

[CROSSFIT OPEN] 21.1 15min Timecap: 1xWall Walks 10x Double Unders [...]

10 Runden 3x Deadlifts 5x Box Jumps for 100cm / [...]

20min AMRAP Kettlebell Lunges 8m OH 16x Kettlebell Swings Kettlebell [...]

6xEMOM1:30 15x Pull-Ups 15x Box Jumps Max Row /Bike for [...]

for max. weight Complex of 1x Thrusters 1x Push Press [...]

7 Runden 20x Weighted Stepups 5x Strict Muscleups on Ring [...]

30x Overhead Squats with 40kg / 30kg 30x Situps 30x [...]

[CROSSFIT OPEN] 15.4 8 minute AMRAP: 3x Handstand Push-Ups 3x [...]