For Time 21x Pull-Ups 42x Double Unders 21x Thrusters with [...]

For Time 100x Double Unders -80-60-40-20 10x Devils Press -8-6-4-2 [...]

10x Front Squats 8x Front Squats 6x Front Squats 4x [...]

3 Runden 5x Power Snatches @ 70% 12x Pull-Ups 3 [...]

5 Runden Row for 20kcal / 14kcal 30x Wall Balls [...]

[CROSSFIT OPEN] 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of Deadlifts with [...]

7 Runden Bike for 15kcal / 12kcal 10x Kettlebell Swings [...]

5 Runden 500m Row /400m 5x Bench Press @ 75% [...]

3 Runden 12x Overhead Squats with 50kg 6x Bar Muscle-Ups [...]

[CROSSFIT OPEN] 22.1 AMRAP 15min 3x Wall Walks 12x Alternating [...]