Yes Burpees!
3 Runden 25x Toes to Bar 25x Deadlifts with 100kg [...]
10.01.2023
9min AMRAP 10x Hang Power Cleans 30x Double Unders
09.01.2023
20min AMRAP 5x Strict Pull-Ups 10x Ring Push-Ups 15x Reverse [...]
06.01.2022
5 Rounds 10x Bench Presses DB 10x Back squats @ [...]
05.01.2023
30min AMRAP Bike for 50kcal / 42kcal /Row 25x Alternating [...]
Get ready
12min AMRAP 10x Thrusters 10x Pull-Ups
03.01.2023
2min on 2min off Shuttle Run 10x 8m / S: [...]
02.01.2023
Happy New Year WOD 20x23cal/reps Alt. betw 23cal on an [...]
Start neuer Kursblock CrossFit Kids
Der neue Kursblock für CrossFit Kids startet am Mittwoch 11. [...]
30.12.2022
12 Rounds 1x Legless Rope Climbs /RC 3x Deadlifts with [...]
