23.02.2023
12min AMRAP 5x Squat Snatches 10x Chest to Bar Pull-Ups
Firebreather
8 Runden 20x Burpees /12 Max Double Unders
21.02.2023
10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-Ups Strict Pull-Ups Dumbbell Front Squats
Open WOD 23.1
14min AMRAP Row for 60kcal 50x Toes to Bar 40x [...]
16.02.2023
Weightlifting Working up to a Heavy 5rep Tngo C+J WOD [...]
Squat heavy
9x Back squats 9x Back squats 9x Back squats 6x [...]
14.02.2023
For Time 40x Toes to Bar 40x Deadlifts with 80kg [...]
13.02.2023
13min AMRAP 10x Overhead Squats /7 10x Burpee Box Jump [...]
10.02.2023
For Time 3 Rounds 40x Alternating Pistols 2x Legless Rope [...]
09.02.2023
Strength 5x Bench Presses 5x Bench Presses 5x Bench Presses [...]
