FIBONACCI Final
for time: 5-8-13 deficit handstand push-ups double-DB deadlifts then… 27m [...]
11.07.2023
10min AMRAP 12x Box Jumps for 76cm / 61cm 3x [...]
10.07.2023
3 Rounds 15x Thrusters with 42.5kg / 30kg 400m Run [...]
230707
AMRAP 12min 12x Deadlifts with 70kg / 47kg 12x Bar [...]
2007 Games Event 1
for time 1000m Row then, 5 rounds: 25x Pull-Ups 7x [...]
230705
5 sets 3x shoulder presses – Build to a heavy [...]
04.07.2023
6 rounds for time 24x Air Squats 24x Push-Ups 24x [...]
03.07.2023
10 Rounds 1x Cleans 1x Hang Cleans 1x Front Squats
30.06.2023
20min Bike /Row / Ski for max. Distance
29.06.2023
Weightlifting 5x Thrusters 5x Thrusters 5x Thrusters 3x Thrusters 3x [...]
