25.07.2023
4xTabata (8x 20sec work / 10sec rest) Pull-Ups Push-Ups Sit-Ups [...]
24.07.2023
[HERO] DT 5rounds for time 12x Deadlifts with 70kg / [...]
21.07.2023
Death by every 2min 3x Deadlifts @ 60% Increase w [...]
20.07.23
10 Rounds Ring Rows 20sec 10s of Rest Hand Release [...]
Games WOD 2009
Benchmark WOD Games 2009 Event 5 3 Rounds 30x Wall [...]
18.07.2023
5 Rounds 30s of L-Sit 10x Target Burpees for 25cm [...]
Start neuer Kursblock CrossFit Kids
Der neue Kursblock für CrossFit Kids startet am Mittwoch 16. [...]
17.07.2023
For Time 500m / 400m Row 30x Hang Power Cleans [...]
14.07.2023
5min of AMRAP 10x Alternating Pistols 30x Double Unders 15x [...]
13.07.2023
Team of 2 1000m Row 400m Front Rack Carry with [...]
