28.01.2019
20 OH Squat 15cal Bike 10 HSPU 1min Rest 5 [...]
25.01.2019
Open 18.5 AMRAP 7min Thruster C2B Pull-up 3-6-9-12-15-18...
24.01.2019
Find your 1RM Snatch Isabel 30 Snatch for time
23.01.2019
5 Front Squat @ 75% 20 alt. Pistol/20 Air Squat [...]
22.01.2019
30cal Row/Bike 7 KB Snatch R 7m KB OH Lunge [...]
17.01.2019
10 OH Squat 5 Deadlift 5 Runden
16.1.2019
20 Toes to Bar 20 Push press 40/30 cal Row [...]
15.01.2019
find your 1RM Hang Squat Clean then 9min AMRAP 5 [...]
14.01.2019
Ryan 7 M-up 21 Burpee 5 Runden oder 7 C2B [...]
11.01.2019
Jackie 1000m Row 50 Thruster 30 Pull-up then Split Jerk [...]
