26.02.2019
Front Squat 10-10-5-5-3-3
22.02.2019
AMRAP 13min 3x Hang Clean and Jerk @BW 6x Chest [...]
21.02.2019
8 Runden Bike for 15kcal 20x Overhead Lunges with 20.00kg [...]
20.02.2019
9min AMRAP of 3-6-9-12-15... Deadlifts with 100.00kg / 70.00kg Burpee [...]
19.02.2019
Snatch Complex Hang Snatch Snatch OH Squat Snatch Balance 1-1-1-1-1
18.02.2019
18.1 Open WOD 20 minute AMRAP: 8x Toes to Bar [...]
Girls Day
Jackie 1000m Row 50 Thruster 30 Pull -up Nasty Girls [...]
14.02.2019
5 strict Press 5m HSwalk 3Runden 5 push Jerk 5m [...]
13.02.2019
3-2-1 Runden Row for 20kcal /12 10x Bar Muscleups /C2B/Pull-up [...]
12.02.2019
WOD[CROSSFIT OPEN] 18.2 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell Squats with 22.50kg [...]
