01.04.2019
10k Alternaiting Run for Time
29.03.2019
For Time 100x Double Unders 50x Handstand Pushups 100x Double [...]
28.03.2019
Fran + 21 Thruster 21 Pull-up 15 Thruster 15 C2B [...]
26.03.2019
5x Clean from Block 5x Push Press 5x Clean from [...]
21.03.2019
5 Runden 1x Snatches Muscle 1x Snatch Balance 5 Runden [...]
20.03.2019
5Runden 5x Bench Press 10x Ring Pushups 5x Chest to [...]
19.03.2019
3-4 Runden Bike for 30kcal /20 20x Handstand Pushups 20x [...]
18.03.19
13min AMRAP 12x Ball Slams with 15.00kg / 11.00kg 9x [...]
15.03.2019
20min AMRAP 10x Ring Rows 10x Handstand Pushups feed on [...]
14.03.2019
MetCon 1000m Row Strength 15x Overhead Squats ziel-BW
