02.05.2019
AMRAP 18min 9x Burpee Box Jumps 12x Ring dips 15x [...]
01.05.2019
3 Runden 5x Strict Press 5x Strict Pullups 3 Runden [...]
30.04.2019
Row for 100kcal F: 75 Bike for 100kcal F:75 300x [...]
29.04.2019
3x Snatch Grip Deadlift 3x Snatch Grip Deadlift 3x Snatch [...]
24.04.2019
First Double 4min AMRAP Bike for 50kcal /35 Max Kettlebell [...]
23.04.2019
Van Damme For Time: 30x Snatches with 61.00kg / 43.00kg [...]
18.04.2019
6 Runden 5x Toes to Bar 3x Chest to Bar [...]
17.04.2019
For Weight 10x Overhead Walking Lunges 8x Overhead Walking Lunges [...]
16.04.2019
For Time 200m Run 50x Sumo Deadlift High Pulls with [...]
15.04.2019
LLT 19.3 16min AMRAP 4x Bar Muscleups 8x Handstand Pushups [...]
