for max weight 1x Cleans 1x Front Squats 1x Shoulder [...]

5-4-3-2-1-1-1-1 1x Front Squats 1x Jerk

For Time Bike for 50kcal 50x Wall Balls 50x Handstand [...]

3 Runden 12x Deadlifts @50% 6x Box Jumps with 100.0cm [...]

5 Runden 6m Handstand Walk 3x Strict Handstand Pushups 6x [...]

Overhead Lunges 15m with kb/db Overhead Lunges 15m with kb/db [...]

6min AMRAP 10x Kettlebell Snatches with 24.00kg / 16.00kg 10x [...]

For Time 21x Thrusters with 50.00kg / 35.00kg 21x Knees [...]

EMOM for 20min Odd Minute Row for 20kcal Even Minute [...]

Find your 1RM of Clean + Jerk