5 Runden 5x Back squats @75-80% 10x Strict Handstand Pushups [...]

16.1 20 minute AMRAP Overhead Lunges  7,5m 8x Bar Facing [...]

12min AMRAP 10x Deadlifts with 100.00kg / 70.00kg 20x Wall [...]

max. Handstand Pushups Row 3min max. Pullups Bike for 3min

For max. Weight 3x Power Cleans 3x Front Squats 3x [...]

13.2 AMRAP 10min 5x Shoulder to Overhead with 50.00kg / [...]

5min AMRAP 10x Toes to Bar 5x Kettlebell Snatches links [...]

every break 5 Burpee 60x Thrusters with 45.00kg / 30.00kg [...]

Death by Reps 1-2-3-4-....of Deadlifts @ 1.5 BW Bench Press [...]

2 rounds for time of: 100x Double Unders 20x Overhead [...]