21.10.2019
3 Runden auf Zeit 500m Row 30x Kettlebell Swings 30x [...]
Basic Classes
Die neuen Basic Classes starten am 22.10.2019 jeweils Dienstag und [...]
18.10.2019
5 Rounds of 8x Deadlifts 60% from max DL 12x [...]
17.10.2019
For Time 100x Double Unders 90x Air Squats 80x Situps [...]
16.10.2019
10x Muscleups 5x Cleans with 100.00kg / 70.00kg 10x Chest [...]
15.10.2019
Row Tabata Bike Tabata Situps Tabata
14.10.2019
3 R 5 Strict Press 10 OH Squat 3 R [...]
11.10.2019
5x1 Muscle Snatch 5x3 Power Snatch
10.10.2019
Row for 20kcal /14 10x Thrusters increasing weigth by 5/2,5kg
09.10.2019
AMRAP 15min 20x Sandball Slams 15x Deadlifts with 100.00kg / [...]
