5.11.2019
5x Deadlifts 5x Strict Handstand Pushups L Sit for 20s [...]
4.11.2019
TC 15min Row for 21kcal 21x Thrusters with 45.00kg / [...]
31.10.2019
Halloween Spezial TC 45min 31x Burpees 31x Deadlifts @BW 31x [...]
30.10.2019
Row 20min Bike for 20min Ski for 5min
29.10.2019
50x Double Unders 50x Overhead Squats with 45.00kg / 30.00kg [...]
28.10.2019
Clean Pull Front Squats Push Press 5-4-3-2-1
25.10.2019
AMRAP 8min 12x Box Jumps 6x Bar Muscleups Scaled AMRAP [...]
24.10.2019
Hip Snatch 1-1-1-1-1 Hang Snatch 1-1-1-1-1 Snatch 1-1-1-1-1
23.10.2019
5 Runden for Time 20x V Ups 10x Deadlifts @70% [...]
22.10.2019
15x Squat Cleans with 60.00kg / 40.00kg 24x Ring dips [...]
