03.12.2019
3x Back squats 1x Jerk 5 Runden
02.12.2019
8min AMRAP 12x Sumo Deadlift High Pulls with 50.00kg / [...]
29.11.2019
5 Runden 10x Dumbbell Clean and Jerk with 22.00kg / [...]
28.11.2019
10 Runden 1x High Hang Squat Snatches (Hip) 1x Hang [...]
27.11.2019
5 Runden 5x Strict Pullups Weighted 5x Bench Press Max [...]
26.11.2019
Amrap 20 min 2x Muscleups 4x Handstand Pushups 8x Kettlebell [...]
25.11.2019
For Time Burpee Box Jump Overs Deadlifts with 100.00kg / [...]
22.11.2019
5 Runden 6m Handstand Walk 3x Strict Handstand Pushups 6x [...]
21.11.2019
5 Runden 5x Front Squats 5x Strict Press then Find [...]
20.11.2019
For Time 50x Kettlebell Swings 50x Situps 50x Wall Balls [...]
