31.01.2020
5 Runden 5x Deadlifts @75% 10x Strict Press @60%
30.01.2020
100x Situps 80x Jumping Lunges 60x Ball Slams 50x Box [...]
29.01.2020
10 Runden 5x Thrusters with 60.00kg / 40.00kg 25x Double [...]
28.01.2020
Skill / Strength 3-5 Runden 5x Strict Muscleups 10m Handstand [...]
27.01.2020
5x Bench Press 10x Pushups 5x Pistols /Step-up 5 Runden
24.01.2020
Team WOD 5 Runden each Bike for 20kcal /14 10x [...]
23.01.2020
30x Burpees 30x Pullups 20x Burpee Box Jumps with 60.0cm [...]
22.01.2020
Complex find your max. weight of 1x Snatches from Hip [...]
21.01.2020
Find your max. Weight for 10x Front Squats then 5 [...]
20.01.2020
3 Runden Wall Balls Power Cleans with 35.00kg / 25.00kg [...]
