14.02.2020
For Time 21-15-9 Overhead Squats with 60.00kg / 40.00kg Burpee [...]
13.02.2020
Max Handstand Hold Isabel For time 30x Snatches with 60.00kg [...]
12.02.2020
5 Runden 5x Deadlifts start @75%of 1RM 10x Strict Toes [...]
11.02.2020
Buy In Bike for 50kcal /35 Then 5 Rounds of [...]
10.02.2020
AMRAP 12min 15x Pullups / Ring Row 30x Double Unders [...]
07.02.2020
Find your max Weight of 1 Muscle Clean/ strict Press [...]
06.06.2020
5 Runden 5x Strict Pullups Weighted 5x Strict Pullups 5x [...]
05.02.2020
20min AMRAP 5x Power Snatches with 50.00kg / 35.00kg 7x [...]
04.02.2020
1x Handstand Pushups /2-3-4-5...10 10x Sumo Deadlift High Pulls /9-8-7-6....1 [...]
03.02.20
5 Runden Row 1min Rest for 20s Wall Balls Rest [...]
