40min 10 Runden of 1min of Bike 1min of Rest [...]

5 Runden 10x Deadlifts@ 75% 10x Burpees over the bar [...]

10min AMRAP 5x Kettlebell Clean & Jerks with 24kg / [...]

13min AMRAP 2x Wall Walks on Plate 6x Pistols rechts [...]

6 Runden 5x Back squats@ 70% 10x Step-Ups with 50cm

3 Runden Shuttle Run 50x15m 40x Alternating Dumbbell Snatches 30x [...]

For Time 50x Burpees /S:35 Row /Bike for 100/70cal 100x [...]

10 Runden 5x Bench Presses@ BW or 75%1RM 5x Ring [...]

4 Runden 15x Alternating Devils Press with 30kg / 20kg [...]

12min AMRAP 50x Double Unders 1x Wall Walks inc. by [...]