100 Burpee Callenge For Time 10x Burpees  10x Burpee Pull-Ups  [...]

10 / 8 / 6 / 4 / 2 / [...]

For Time 10x Rope Climbs  50x Box Jump Overs  100x [...]

2x 6min AMRAP 6x Squat Cleans with 60kg / 45kg [...]

Wilhelm Tell For Time 3 Runden 50x Double Unders  20x [...]

5 Runden 30x Air Squats  Max Bike 

for Time 21x Burpee Box Jump Overs  42x Pull-Ups  15x [...]

1-1-1-1-1 of Complex 1x Power Cleans  1x Front Squats  1x [...]

For load/ weight 20x Bench Presses @50%  5x Bench Presses [...]

13min AMRAP 10x Kettlebell Deadlifts  15x V-Ups  30x Double Unders [...]