Your choice.
for Time 25x Wall Walks 50x Devils Press Any Machine [...]
Slowly
12min AMRAP 8x Power Cleans with 70kg / 50kg 16x [...]
2 / 2
5 Runden 30x Wall Balls Max Double Unders 2min work [...]
21-10-2025
6 Runden 5m Dumbbell Overhead Walking Lunges /R 5m Dumbbell [...]
20-10-2025
3 Runden 50x Alternating Dumbbell Snatches Handstand Push-Ups 25x Row [...]
17-10-2025
12min AMRAP Burpee Box Jump Overs Toes to Bar (Sit-up) [...]
16-10-2025
5 Runden 12x Snatch Grip Deadlift 9x Hang Snatches 6x [...]
Strength
10 Runden 5x Strict Pull-Ups 5x Bench Presses
13-10-2025
13min AMRAP 6x Hang Squat Cleans 100x Crossovers 6x Shoulder [...]
10-10-2025
for Time 20m Handstand Walk -15-10-5 40x Pull-Ups -30-20-10
