Keep moving!
for Time 25x target burpees Bike for 50kcal 25x target [...]
Von Gabriella Graziano|2025-07-16T08:00:08+02:0016. Juli 2025|wod|Kommentare deaktiviert für Keep moving!
15.07.2025
For Load 20x Deadlifts @50 5x Deadlifts x5 set @75% [...]
14.07.2025
5 Runden 12x Handstand Push-Ups 8m Overhead Walking Lunges with 24kg [...]
11.07.2025
12min AMRAP 5x Ring Muscle-Ups 30x Double Unders
10.07.2025
YGIG Team of 2 30000m / 25000m Bike for Time
Die Schweiz hat Geburtstag!
Am 1. August feiern wir den Nationalfeiertag – und wie [...]
Heavy Legs
for Load 20x front squats @50% 5x front squats @75% [...]
08.07.2025
for Time Bike for 100kcal / 75kcal 50x Chest to [...]
07.07.2025
for Time 5 Runden 20x Sit-Ups 10x Power Snatches 5 [...]
04.07.2025
20 Runden 1x Burpees Pullover 5m Handstand Walk 1x Burpees [...]
