21.08.2025
2 Runden 100x Double Unders 25x Toes to Bar 50x [...]
Von Gabriella Graziano|2025-08-21T08:39:08+02:0021. August 2025|wod|Kommentare deaktiviert für 21.08.2025
Games WOD
10-8-6-4-2-1 Wall Walks Thrusters with 50kg / 35kg
19.08.2025
10 Runden 1min of Burpees 1min of Bike
For Gains-Fürst-Liechtenstein
5 Runden bench presses @BW bike deadlifts 1.5 @BW row [...]
14.08.2025
14min AMRAP Handstand Push-Ups 10x 10x Toes to Bar 20x [...]
Snatch Day
5 / 4 / 3 / 2 / 1 Muscle [...]
Vacation mode
Vom 20. September bis einschliesslich 5. Oktober 2025 ist unser [...]
12.08.2025
5 Runden 100x Crossovers 50m Walking Lunges 100x Double Unders [...]
11.08.2025
18min AMRAP 8x Chest to Bar Pull-Ups 12x Alternating Dumbbell [...]
08.08.2025
for Time 3 Runden 15x Deadlifts 100/75kg 400m Run 3 [...]
