For Weight 10x Bench Presses 10x Bench Presses 6x Bench [...]

21-15-9-15-21 Dumbbell Overhead Squats with 22.5kg / 15kg Chest to [...]

Heavy Grace auf Zeit 30x Clean and Jerks TC 15min

30min with a Partner Any Machine for max distance E2M [...]

For Time 40x Toes to Bar 40x Front Rack Lunges [...]

Diane 21-15-9 reps for time Deadlifts Handstand Push-Ups

Kraft each set for max Weight 20x Back squats@ 50% [...]

For Time 35x Burpee Pull-Ups 50x Wall Balls 200x Double [...]

For time with a partner: 90x Snatches with 60kg / [...]