Ryan 5 rounds for time 7x Muscle-Ups 21x Target Burpees

For Weight 5x Walking Lunges 13m 4x Walking Lunges 13m [...]

for Time 100x Crossovers Bike or Row for 80kcal / [...]

15min AMRAP 10x Dumbbell Thrusters 3x Rope Climbs

30min AMRAP Bike for 25kcal 25x Wall Balls Row for [...]

For Weight 5x Deadlifts@ 85% 5x Deadlifts@ 85% 5x Deadlifts@ [...]

14min AMRAP 10x Dumbbell Hang Snatches 20x Pull-Ups 30x Double [...]

5 Runden Row 30/24cal Max Push-Ups 2min Work 3min rest

For Weight 2x5 Clusters 3x3 Clusters 4x1 Clusters