all at once
20min AMRAP 10x Box Step Overs with 22.5kg / 15kg [...]
Von Gabriella Graziano|2025-08-27T08:07:29+02:0027. August 2025|wod|Kommentare deaktiviert für all at once
Run & Lift
5 Runden 400m Run 7x Clean and Jerks with 70kg [...]
25.08.25
10-9-8-7-6-5-4-3-2-1 of Strict Pull-Ups Strict Handstand Push-Ups
22.08.2025
6 Runden 8m Overhead Walking Lunges 8x Hang Power Snatches [...]
21.08.2025
2 Runden 100x Double Unders 25x Toes to Bar 50x [...]
Games WOD
10-8-6-4-2-1 Wall Walks Thrusters with 50kg / 35kg
19.08.2025
10 Runden 1min of Burpees 1min of Bike
For Gains-Fürst-Liechtenstein
5 Runden bench presses @BW bike deadlifts 1.5 @BW row [...]
14.08.2025
14min AMRAP Handstand Push-Ups 10x 10x Toes to Bar 20x [...]
Snatch Day
5 / 4 / 3 / 2 / 1 Muscle [...]
