12-01-2025
3 Runden 30x Push-Ups 30x Weighted Step-Ups
Hang around!
6min of Dead Hang Hold - ohne Grips! every Drop [...]
Heavy Day
4x 3 front squats 4x 3 back squats
AGBs
Liebe Member wir haben unsere Allgemeinen Geschäftsbedingungen (AGB) aktualisiert. Bitte [...]
Mittwoch
50x shuttle run (7.5m + 7.5m = 1 Rep) 20x [...]
06-01-2025
21-15-9 of Front Squats Chest to Bar Pull-Ups
05-01-2025
2x10min AMRAP Row for 24kcal 12x Burpees over Rower 2min [...]
02-01-2026
The big 3 20x Bench Presses Any Machine for 26kcal [...]
Last WOD in 2025
12 Runden BW Complex 2x Bar Muscle-Ups 4x Chest to [...]
All out!
Death Race 5 Rounds of Bike for 15kcal /10kcal 10x [...]
