3 rounds @7min TC each round 800m Run 40x Double [...]

AMRAP 15min 20x Crossovers  5x Power Snatches with 70kg / [...]

5x5 Back Squats 

5 Runden 1min of Row  30s of Rest 1min of [...]

20min AMRAP 30x Burpees  20x Kettlebell Swings  10x Shuttle Run [...]

18x Bench Presses with 80kg / 55kg  6x Rope Climbs  [...]

for Time 400m Run 30x Alternating Dumbbell Snatches with 22.5kg [...]

Team of two 4 Runden Max Bike  80m Bear Hug [...]

AMRAP 12min 10x Goblet Squats with 32kg / 24kg 10x [...]

21-15-9 of Burpee Box Jump Overs  Knees to Ellbow