5 Runden 10x Power Snatches with 50kg / 35kg 20x [...]

15min AMRAP 30x Air Squats 8m Handstand Walk into 12 [...]

for Time Row 100cal Bike 100cal Target Burpees 100rep split [...]

24min AMRAP 50x Step-Ups 40x Sit-Ups 30x Kettlebell Swings 20x [...]

Elizabeth 21-15-9 reps of Cleans with 60kg / 42.5kg Ring [...]

5 Runden 10x Bench Presses@ 70% 10x 12m Burpee Shuttle [...]

18min AMRAP 30x Box Jump Overs 20x Overhead Squats 10x [...]

6 Runden 20x Alternating Pistols 20x V-Ups /20 T2Bar Buy [...]

For Time 75x Clean High Pulls  Tall 75x Strict Press [...]

5 Runden 10x back squats 1500m bike