15.11.2024
For Time 80x Double Unders 40x Air Squats 20x Alternating [...]
14.11.2024
5 Runden Bike for 30kcal / 24kcal Max Toes to [...]
Go Heavy
As a complex Cleans Hang Cleans Cleans
12.11.2024
For Weight 10-10-6-6-3-3 of Strict Press Strict Pull-Ups
11.11.2024
Chad For Time: 1000x Weighted Step-Ups with 20kg / 15kg [...]
Chlaus-WOD und Brunch
Bald ist Weihnachten und das nächste Event steht vor der [...]
08.11.2024
8min AMRAP 10x Burpees 5x Hang Power Cleans
07.11.2024
3 Runden 50x Air Squats 25x Pull-Ups 50x Air Squats [...]
05.11.2024
18min AMRAP 25x Box Jump Overs 12m Handstand Walk 6x [...]
04.11.2024
10 Rounds for time 6x Front Squats 3x Bar Muscle-Ups [...]
