1.April for Time 500x Burpees

10 Runden Shuttle Run 1min 10s of Rest 1min of [...]

4 Runden Row 3min 1min of Plank F 1min of [...]

5 Runden 10x Deadlifts with 120kg / 85kg 15x Burpees [...]

as Heavy as possible 5x1 Split Jerk

for Time 1000m Run 100x Double Unders 50x Kettlebell Swings  [...]

8 Runden 5x Power Cleans with 80kg / 55kg Max [...]

10min AMRAP Bar Muscle-Ups 1-2-3-4.... Air Squats 10-20-30-40...

6 Runden 6x Strict Press 6x Deadlifts one Leg L/R [...]

12min AMRAP 12x Alternating Dumbbell Snatches 8m Dumbbell Overhead Walking [...]