03-02-25
For Weight 2x5 Clusters 3x3 Clusters 4x1 Clusters
CrossFit Opens 2025
Am ersten März Wochenende starten die CrossFit Opens 2025, ein [...]
31.01.2025
6 Runden 7x Front Squats@ 70% 1min of Plank 3min [...]
30.01.2025
For Time 100x Crossovers 50x Kettlebell Swings with 24kg / [...]
Wednesday
5 Runden 10x Power Snatches with 50kg / 35kg 20x [...]
28.01.2025
15min AMRAP 30x Air Squats 8m Handstand Walk into 12 [...]
27.01.2025
for Time Row 100cal Bike 100cal Target Burpees 100rep split [...]
24.01.2025
24min AMRAP 50x Step-Ups 40x Sit-Ups 30x Kettlebell Swings 20x [...]
23.01.2025
Elizabeth 21-15-9 reps of Cleans with 60kg / 42.5kg Ring [...]
21.01.2025
5 Runden 10x Bench Presses@ 70% 10x 12m Burpee Shuttle [...]
