09.09.2025
6 Runden 15x Dumbbell Bench Press 200m Shuttle Run 10x20m [...]
Von Gabriella Graziano|2025-09-10T08:30:12+02:009. September 2025|wod|Kommentare deaktiviert für 09.09.2025
08.09.2025
15min AMRAP 10x Overhead Squats with 50kg / 35kg 15x [...]
Start neuer CF Kids und Teens Kursblock
Der neue Kursblock für CrossFit Kids und Teens startet am [...]
05.09.2025
12min AMRAP 10x Alternating Pistols 24/16kg Handstand Push-Ups 20x
04.09.2025
Team of 2 Bike for 300kcal Bearhug Hold with 65kg [...]
and again!
for load 10/8/6/4/2/1/1/1 power snatches
02.09.2025
AMRAP 14min 30x Double Unders Heavy Rope 15x Kettlebell Swings [...]
01.09.2025
6 Runden 30x Wall Balls 3x Rope Climbs
29.08.2025
12min AMRAP Chest to Bar Pull-Ups Burpee Box Jumps 3-6-9-12-....
28.08.2025
6 Runden 1x Deadlifts iso hold (knee high) 10sec 5x [...]
