23.01.2026
21 / 18 / 15 / 12 / 9 / [...]
AMRAP
10min AMRAP 5x deadlifts with 130kg / 95kg 5x burpee [...]
Bike & Row
10min of bike 2min of rest 10min of row 5min [...]
2026 CrossFit Open
Der weltweit grösste CrossFit Wettkampf! 3 Wochenenden – 3 Workouts. [...]
20-01-2025
For Load 5x1 Strict Press 5x3 Push Presses 5x5 Jerk
19-01-2026
18min 80x Double Unders 40x Sit-Ups 20x Box Jump Overs [...]
Freitags AMRAP
AMRAP 12min 5x Pull-Ups 10x Knees to Elbow 15x Burpees
CrossFit OPEN WOD 17.5
10 rounds for time: 9x Thrusters with 43kg / 29kg [...]
Dekonstruierte „Gwen“
15 / 12 / 9 unbroken Squat Cleans
13-01-2025
For Time 1000m Row 50x Deadlifts 30x Handstand Push-Ups
