5/4/3/2/1 Snatches 

AMRAP 10min 30x Double Unders  3x Push Jerks with 80kg [...]

AMRAP 12min 12x Chest to Bar Pull-Ups  12x Wall Balls [...]

6 Runden each Bike for 20kcal / 15kcal  20x Push-Ups [...]

10 Sets off 2x Back Squats  Go Heavy!!!!

Blake Four rounds for time 33m Walking Lunges with 20/15kg [...]

7 Runden 30s of L-Sit Hold 3x Deadlifts ab @75%  [...]

1000m Row or 2000m Bike  30x Dumbbell Thrusters with 15kg [...]

10-9-8-7-6-5-4-3-2-1 Hang Power Cleans  2x Wall Walks after each set 

12min AMRAP 3x Ring Muscle-Ups  6x Kettlebell Snatches R/L  9x [...]