09.05.2025
Each couplet 3 Rounds 8x Power Cleans with 60kg / [...]
Von Gabriella Graziano|2025-05-09T07:22:42+02:009. Mai 2025|wod|Kommentare deaktiviert für 09.05.2025
08.05.2025
13min AMRAP 32x Alternating Pistols 4x Rope Climbs
Heavy Day
5 Runden 3x Sumo Deadlifts 45s of side Plank L/R [...]
06.05.2025
Every 4min 5 Runden 12x Chest to Bar Pull-Ups 18x [...]
05-05-2025
10 Runden 5x Thrusters 10x Push-Ups
Swiss Team CHallenge
Am 21. Juni findet die diesjährige Swiss Team CHallenge statt. [...]
02.05.2025
5 Runden 2min of Max Bike Max Burpee Box Jump [...]
01.05.2025
Heavy Day 10x Deadlifts@ 70% 8x Deadlifts@ 75% 6x Deadlifts@ [...]
Evil
20min AMRAP devils press with 22.5kg / 15kg 1-2-3... burpee [...]
Run Baby Run
5 Runden 400m run 5x wall walks
