12min AMRAP 5x Ring Muscle-Ups  30x Double Unders 

YGIG Team of 2 30000m / 25000m Bike for Time

for Load 20x front squats @50%  5x front squats @75% [...]

for Time Bike for 100kcal / 75kcal  50x Chest to [...]

for Time 5 Runden 20x Sit-Ups  10x Power Snatches  5 [...]

20 Runden 1x Burpees Pullover  5m Handstand Walk  1x Burpees [...]

For Load 20x Back squats @50%  5x Back squats @75% [...]

18min AMRAP 50x Double Unders  18x Toes to Bar 12x [...]

for time 5 rounds 5x Hang Cleans with 60kg / [...]