19.06.2025
for Time 120x Box Jumps with 60cm / 50cm 60x [...]
Von Gabriella Graziano|2025-06-19T07:44:38+02:0019. Juni 2025|wod|Kommentare deaktiviert für 19.06.2025
Go for it!
18min AMRAP 30x air squats 20x pull-ups 10x push-ups 5x [...]
17.06.2025
3x 5 EMOM 3x Power Snatches Tgo into 2x Power [...]
16.06.2025
5 Runden Row 2min 1min of Double Unders 2min of [...]
13.06.2025
EMOM for 5 Runden 20x Wall Balls min one 15x [...]
12.06.2025
5 Runden 40x Crossovers 20x Deadlifts 30x Double Unders 10x [...]
Bodyweight
G.I. Jane for Time 100x burpee pull-ups
10.06.2025
1x Strict Press 1x Push Presses 1x Push Jerks into [...]
Pfingst Speziale
For Time 800m run 50x alternating dumbbell snatches 50x weighted [...]
06.06.2025
12min AMRAP 20x Handstand Push-Ups 10x Power Cleans Tgo
