For load/ weight 20x Bench Presses @50%  5x Bench Presses [...]

13min AMRAP 10x Kettlebell Deadlifts  15x V-Ups  30x Double Unders [...]

6 Runden 5x power snatches with 60kg / 45kg  5x [...]

12min AMRAP 5x Toes to Bar 4x Pull-Ups  3x Bar [...]

For Load 8x Bulgarian Split Squats 8x Bulgarian Split Squats [...]

5 Runden 600m Run 50x Alternating Dumbbell Snatches /40/30/20/10  8x [...]

10 Runden 5x Clusters with 60kg / 45kg  2x Rope [...]

for Time 25x target burpees  Bike for 50kcal  25x target [...]

For Load 20x Deadlifts @50  5x Deadlifts x5 set @75%  [...]

5 Runden 12x Handstand Push-Ups  8m Overhead Walking Lunges with 24kg [...]