- 4min for 2R of
- 3x Muscle-Ups
- 6x Deadlifts with 100kg / 70kg
- 9x Box Jumps with 75cm / 60cm
- 5min for 3R of
- 3x Muscle-Ups
- 6x Deadlifts with 100kg / 70kg
- 9x Box Jumps with 75cm / 60cm
- 6min for 4R of
- 3x Muscle-Ups
- 6x Deadlifts with 100kg / 70kg
- 9x Box Jumps with 75cm / 60cm
