Start neuer Kursblock CrossFit Kids
Der neue Kursblock für CrossFit Kids startet am Mittwoch 11. Januar 23 ab 15:00 Uhr.
Infos und Anmeldung findet Ihr HIER
Snatch it
Weightlifting
5x Snatches
4x Snatches
3x Snatches
2x Snatches
1x Snatches
WOD
30sec on 30sec off
Max Power Snatches @ 50%
6 Rounds
14.12.2022 | Heavy Day
5x Overhead Squats
5x Overhead Squats
5x Overhead Squats
3x Front Squats
3x Front Squats
3x Front Squats
1x Back squats
1x Back squats
1x Back squats
btw sets 5 strict m-up
Öffnungszeiten Feiertage
Weihnachten
Samstag 24.12. Open Gym 09:00 bis 11:00 Uhr
Sonntag 25.12. geschlossen
Montag 26.12. Special WOD 09:00 – 11:30 Uhr
Neujahr
Samstag 31.12.22 Open Gym 09:00 bis 11:00 Uhr
Sonntag 01.01.23 geschlossen
Montag 02.01.23 normale Öffnungszeiten
07.12.2022 | Zeus
3 Rounds
30x Wall Balls with 9kg / 6kg
30x Sumo Deadlift High Pulls with 35kg / 25kg
30x Box Jumps for 51cm
30x Push Presses with 35kg / 25kg
Row for 30kcal / 24kcal
30x Push-Ups
10x Back squats BW
05.12.2022 | Squat and Jerk
3 Rounds of:
3x Front Squats
3x Jerk
2min of Rest each Round
3 Rounds of:
2x Front Squats
2x Jerk
2min of Rest each Round
3 Rounds of:
1x Front Squats
1x Jerk
2min of Rest each Round
30.11.2022
13min AMRAP
10x Shoulder to Overhead
10x Chest to Bar Pull-Ups
23.11.2022 | Gymnastic
Gymnastics:
7min AMRAP
1x Wall Walks
2x Strict Handstand Push-Ups
3x Bar Muscle-Ups
Gymnastics:
5x Pistols links/rechts
5x Pistols links/rechts
5x Pistols links/rechts
5x Pistols links/rechts
5x Pistols links/rechts
16.11.2022 / Kraft
12x Overhead Walking Lunges
6x Chest to Bar Pull-Ups
12x Overhead Walking Lunges
6x Chest to Bar Pull-Ups
12x Overhead Walking Lunges
6x Chest to Bar Pull-Ups
12x Overhead Walking Lunges
6x Chest to Bar Pull-Ups
12x Overhead Walking Lunges
6x Chest to Bar Pull-Ups
12x Overhead Walking Lunges
6x Chest to Bar Pull-Ups
02.11.2022 | Go Fast
4 Runden
20x Pull-ups (max. unbr.)
20x Handstand Push-ups (max. unbr.)
60x Double Unders (1min DU prac.)
2min of Rest