and now Thruster

7 Runden

7x Thrusters with 50kg / 35kg
Bike for 12kcal / 8kcal
or
7x Thrusters with 50kg / 35kg
Row for 14kcal / 10kcal

and now Thruster2023-05-24T05:20:16+00:00

Go Hard

MetCon

3min on 3min off
5 RoundsBike for 30kcal / 20kcal
20x Burpees

Go Hard2023-05-17T05:22:31+00:00

4 Runden
3x Strict Bar Muscle-Ups

3 Runden
6x Strict Chest to Bar Pull-Ups
6x Strict Ring Dips

2023-05-10T05:16:23+00:00

AMRAP

13min AMRAP
Handstand Walk /3 Wall Walks
10x Hang Snatches with 40kg / 30kg
75x Double Unders

AMRAP2023-05-03T05:21:13+00:00

Burpee

30x Burpees
3x Rope Climbs LL
30x Burpee Broad Jump
3x Rope Climbs UB
30x Burpee Box Jumps for 76cm / 60cm
6x Rope Climbs

Burpee2023-04-26T05:15:40+00:00

Thats all we do

20min AMRAP
10x Devils Press Double Dumbell/ 7
20x Toes to Bar/ 12
100x Double Unders /50/200 SU

Thats all we do2023-03-08T06:12:47+00:00

Jump Jump

25x Handstand Push-Ups /20/15/10/5
50x Box Jumps /40/30/20/10

Jump Jump2023-02-01T06:21:39+00:00

Gymnastics

12min AMRAP
3x Pull-Ups
2x Chest to Bar Pull-Ups
1x Muscle-Ups
Shuttle Run 6x8m

Gymnastics2023-01-25T06:21:42+00:00

Yes Burpees!

3 Runden
25x Toes to Bar
25x Deadlifts with 100kg / 75kg
25x Burpees

Yes Burpees!2023-01-11T07:18:53+00:00
Nach oben