Weihnachten
Samstag 24.12. Open Gym 09:00 bis 11:00 Uhr
Sonntag 25.12. geschlossen
Montag 26.12. Special WOD 09:00 – 11:30 Uhr
Neujahr
Samstag 31.12.22 Open Gym 09:00 bis 11:00 Uhr
Sonntag 01.01.23 geschlossen
Montag 02.01.23 normale Öffnungszeiten
3 Rounds
30x Wall Balls with 9kg / 6kg
30x Sumo Deadlift High Pulls with 35kg / 25kg
30x Box Jumps for 51cm
30x Push Presses with 35kg / 25kg
Row for 30kcal / 24kcal
30x Push-Ups
10x Back squats BW
3 Rounds of:
3x Front Squats
3x Jerk
2min of Rest each Round
3 Rounds of:
2x Front Squats
2x Jerk
2min of Rest each Round
3 Rounds of:
1x Front Squats
1x Jerk
2min of Rest each Round
13min AMRAP
10x Shoulder to Overhead
10x Chest to Bar Pull-Ups
Gymnastics:
7min AMRAP
1x Wall Walks
2x Strict Handstand Push-Ups
3x Bar Muscle-Ups
Gymnastics:
5x Pistols links/rechts
5x Pistols links/rechts
5x Pistols links/rechts
5x Pistols links/rechts
5x Pistols links/rechts
15min AMRAP
1x Rope Climbs
3x Wall Walks
6x Kettlebell Swings
12x Box Jumps
